I help highly sensitive and empathic souls
overcome the overwhelming and find clarity, confidence and purpose.
It's a lot sometimes.
The 24-hour news cycle, strong emotions, self-doubt, and stressful people. Even the good stuff, like a new opportunity or relationship--or coming out of lockdown--can feel overwhelming.
All of this is more intense if you're highly sensitive or very empathic, because you're taking in much more than other people, and feeling it all so deeply. It can be upsetting, confusing, and exhausting.
But it doesn't have to be that way!
You can learn to embrace, nurture, and express your sensitivity and empathy as the superpowers they are.
I'm Juliet Cardinal, Empath Coach
For years I tried to numb my sensitivity and hide my empathic gifts to stop feeling overwhelmed and weird.
But I've learned we can live our dreams and adventures with authenticity--even if they're big and scary sometimes--while remaining true to our intuitive, open-hearted, and sensitive selves.
Ok, so let's get specific:
The American Psychological Association defines Empathy as: Understanding a person from his or her frame of reference rather than one’s own, or vicariously experiencing that person’s feelings, perceptions, and thoughts.
Merriam-Webster defines Empath as: One who experiences the emotions of others.
A Highly Sensitive Person, or HSP, experiences more emotional sensitivity, stronger reactivity to both external and internal stimuli, and a complex inner life.
Photo by Scott Becker
You care about others and understand their perspectives in ways most cannot. You feel and think deeply. You have creative and innovative ideas, but are often afraid to share them. It's time to embrace your potential and become the caring, insightful, and confident badass you were meant to be.
Because the world needs you!
(And let me be clear. When I say "the world needs you," I'm not doing that loud, coachy, marketing thing. I say it with 100% sincerity, because the world is in desperate need of more sensitivity and empathy.)
We need the highly sensitive and empathic to realize and embrace their power; to take their places in the world as the amazing creators, helpers, adventurers, performers, teachers, entrepreneurs, thinkers, and leaders they can be.
Empathy is the most precious human quality.
-the dalai lama
Let me help you make the world a better place