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messages
for sensitive souls
Are You an Empath?
Empaths are highly sensitive. They feel things more deeply.
It can be overwhelming but also very powerful!


Do They Even Deserve You?
"But I know he's a good person... ...deep inside!" That's great. But it doesn't matter. Not if he's treating you badly. If you're going...

Juliet
3 min read
59 views
0 comments


An Empath's Guide to Avoiding Holiday Drama!
The holiday season is here! If you believe the saccharine parade of commercials and made-for-TV holiday specials rolling by every...

Juliet
4 min read
137 views
0 comments


What Every Empath Needs to Know
As an Empath coach, I’m frequently contacted by highly sensitive and empathic people who want to better understand themselves. A lot of...

Juliet
3 min read
38 views
0 comments


Are You a People Pleaser?
Where is the line between caring for others and losing yourself? An Empath is someone who senses the feelings of other people. They're...

Juliet
3 min read
49 views
0 comments


Vulnerability: Is it Worth the Risk?
We all need connection. To feel seen, loved, and understood. But in order to get these needs met we have to be willing to reach out and...

Juliet
3 min read
38 views
0 comments


Three Tools Every Empath Needs
Our world can be loud, chaotic, and crazy... ...For a lot of highly sensitive and empathic people, it can feel like too much to deal...

Juliet
5 min read
74 views
0 comments


Breakups and the Six of Swords
Moving through and beyond the loss of love. Whether you’ve chosen to leave a relationship--or you’re the one who's been left behind--you...

Juliet
4 min read
110 views
0 comments


4 Steps to access your Intuitive Guidance
Told through the story of my client, the dog guru... For an empath to really thrive, they need to build a strong relationship with their...

Juliet
5 min read
48 views
0 comments


Not Ok? That's ok
Sometimes it's hard to be a person. That’s just how it is. When the news is especially heartbreaking--day after day, for months or years....

Juliet
3 min read
24 views
0 comments


Tradition: Inspiration or Limitation?
Is it a Sacred Support System or a dream-killing bully? maybe a little of both? I recently wrote an article about the protective...

Juliet
4 min read
33 views
0 comments


Grandma's Surprising Adventure!
How Avis went from Appalachian deprivation to Creativity in Waikiki... My last article described the Protective Ego-Self. That part of us...

Juliet
5 min read
63 views
0 comments


You Are So F*cking Amazing!
And let me tell you why... Most people seem to have a hard time celebrating themselves. I see it in my clients and friends, and I see it...

Juliet
4 min read
68 views
0 comments


To Be Alive is to Sometimes Fail
...That's easy to say but not always so easy to accept... Most of us have been tempted to cancel a date, performance, job interview, or...

Juliet
3 min read
30 views
0 comments


Loved Ones Lost to Conspiracy theories
Have you lost a friend or family member to bizarre and obsessive beliefs? It's healthy to interact with people of differing political...

Juliet
3 min read
24 views
2 comments


Big Empathy: Weakness or Gift to the World?
A highly empathic woman recently contacted me for help... Her own strong emotions, combined with the feelings of those around her and her...

Juliet
4 min read
57 views
0 comments


Three Surprising Manifestation Blocks
What if you can’t seem to move your goals out of your daydreams and into real life? Last week I described the basics of a hybrid approach...

Juliet
4 min read
31 views
0 comments


How I Manifested My Flamenco Career
A Practical Approach to Manifestation. Angel numbers, scripting, affirmations, The Secret, etc. People make Manifestation sound...

Juliet
6 min read
59 views
0 comments


When Your Heart Breaks for Strangers
How do we avoid spiraling into anxiety when the news is so bad? I don’t struggle with anxiety much anymore. I’ve done a lot of work over...

Juliet
4 min read
46 views
0 comments


Body Scan Mediation
Find a comfortable place to sit or lie down, where you won't be disturbed for 10 minutes, and try my new Body Scan Meditation. It's a...

Juliet
1 min read
43 views
0 comments


The Best Meditation for You...
"That's not how you're supposed to meditate."⠀ An ex-boyfriend once said that to me. ⠀ I’d mentioned I was going to stay in bed to...

Juliet
6 min read
46 views
0 comments


A Gift From An Angry Man
What I learned from this arrogant, irritable, angry man... When I was in high school, I got a job at the movie theater in my little town....

Juliet
4 min read
54 views
0 comments


Perfectionism is a Liar
Perfectionism used to be a big problem for me. But I've learned that, instead of obsessing over the "whys" of my perfectionistic...

Juliet
3 min read
68 views
0 comments


From Heartbreak to Great Adventure! part Two: Adventure
She followed her intuitive guidance all the way from her worst night ever to her greatest adventure (In part one, my friend Barbara got a...

Juliet
5 min read
122 views
1 comment


From Heartbreak to Great Adventure! Part One: Heartbreak
She followed her intuition from the worst night of her life to her greatest adventure ever! “What the hell am I gonna do with my life…?”...

Juliet
4 min read
198 views
0 comments


Empath Archetypes Part Four: The Mystic
The Mystic Empath is the seer, the Oracle, living in the space between this world and the beyond. Mystic Empaths experience a deep and...

Juliet
3 min read
410 views
1 comment


Empath Archetypes Part Three: The Warrior
Warrior Empaths are the activists and advocates. They are The guardians and protectors of those who cannot defend themselves. In his...

Juliet
3 min read
133 views
0 comments


Empath Archetypes Part Two: The Healer
The Healer Empath Archetype is the pure emotional intuitive. More than any other Empath type, the Healer feels the emotions of others....

Juliet
3 min read
236 views
0 comments


Empath Archetypes Part One: The Creator
The Archetypal Creator Empath is the artist. But not just any artist. They bring us the creative expression of the universe, embodied....

Juliet
2 min read
198 views
6 comments


Is Being an Empath Really so Terrible?!?
The short answer? No, being an empath isn’t terrible. Not at all! It’s actually pretty amazing. But it’s also a little more complicated...

Juliet
4 min read
138 views
0 comments


A Restless Winter with the Page of Wands
“Argh! I'm feeling bored, depressed, restless, and unmotivated--all at the same time!” This is a quote from an email I received recently...

Juliet
3 min read
60 views
0 comments
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